Surya namaskara portugues explicacao

 

The Limitations of Incorrect Practice:

• "De fato, as saudações ao Sol, quando feitas desobedecendo às regras mencionadas anteriormente, são quase apenas um exercício, e não o verdadeiro Surya Namaskara."
  • Translation: "In fact, the salutations to the Sun, when done disobeying the rules mentioned previously, are almost just an exercise, and not the true Surya Namaskara."
  • Explanation: This highlights that Surya Namaskara is more than just a physical sequence. It involves specific rules, perhaps related to breathing, posture, intention, or even the mental attitude during the practice. If these are ignored, the practice loses its deeper significance and becomes merely a physical workout, missing the potential spiritual and energetic benefits. This aligns with the yogic principle that asana (posture) is just one limb of yoga, and its effectiveness is enhanced by the other limbs like pranayama (breath control) and dhyana (meditation).

2. The Necessity of a Qualified Teacher (Satguru):

• "Existem dois tipos de Surya Namaskara. O primeiro tipo engloba nove vinyasas, e o segundo, dezessete. Para aprender o método dos vinyasas, rechaka e puraka, os bhandas, dhyana, trataka [o olhar] e similares, é preciso consultar um satguru, pois seria errado tentar aprender o yoga sem recorrer a um professor desse gênero."
  • Translation: "There are two types of Surya Namaskara. The first type encompasses nine vinyasas, and the second, seventeen. To learn the method of the vinyasas, rechaka and puraka, the bhandas, dhyana, trataka [the gaze] and similar, it is necessary to consult a satguru, because it would be wrong to try to learn yoga without resorting to a teacher of this kind."
  • Explanation: This emphasizes the complexity and subtlety of Surya Namaskara, particularly regarding the vinyasas (flowing sequences), rechaka (exhalation) and puraka (inhalation), bhandas (energy locks), dhyana (meditation), and trataka (focused gazing). These are advanced techniques that require proper guidance from a satguru – a true and enlightened teacher. Attempting to learn these without expert instruction could lead to incorrect practice and potential injury, as well as hindering spiritual progress. The importance of a guru is a central theme in many Indian spiritual traditions, as they are seen as guides who have traversed the path and can lead disciples safely and effectively.

3. The Holistic Benefits of Correct Practice:

• "Se, no entanto, o caminho das escrituras é seguido e praticado sob a orientação de um satguru que não apenas conhece muito bem os shastras do yoga como também pratica, as doenças triplas são destruídas e a pessoa tem uma vida saudável."
  • Translation: "If, however, the path of the scriptures is followed and practiced under the guidance of a satguru who not only knows the shastras of yoga very well but also practices, the triple diseases are destroyed and the person has a healthy life."
  • Explanation: This highlights the profound benefits of practicing yoga, including Surya Namaskara, correctly and under the guidance of an authentic teacher who embodies both knowledge of the scriptures (shastras) and personal practice. The "triple diseases" (trividha duhkha) often refer to:
    • Adhyatmika duhkha: Suffering arising from within oneself (physical or mental illness).
    • Adhibhautika duhkha: Suffering caused by other beings (humans, animals, natural elements).
    • Adhidaivika duhkha: Suffering caused by divine or unseen forces (natural disasters, fate).
  • The text suggests that proper yogic practice can alleviate these three types of suffering, leading to a healthy and balanced life on all levels – physical, mental, and spiritual.

4. The Potential for Mental Healing and the Power of Mantras:

• "Há um senso comum de que as doenças mentais não têm cura. Os Shrutis, no entanto, dizem que, com o Surya Namaskara, até mesmo a doença mental pode ser curada. Se analisarmos o significado de um mantra como “Hridrogyam mama surya harimanam cha nashaya [Remova, ó Sol, a palidez enferma do meu coração e da minha mente]”, vemos que até mesmo as doenças mentais e as doenças originadas do prarabdha karma [resultado de ações passadas que dão frutos na vida atual] podem ser destruídas."
  • Translation: "There is a common belief that mental illnesses have no cure. The Shrutis, however, say that, with Surya Namaskara, even mental illness can be cured. If we analyze the meaning of a mantra like “Hridrogyam mama surya harimanam cha nashaya [Remove, oh Sun, the sickly pallor of my heart and my mind]”, we see that even mental illnesses and illnesses originating from prarabdha karma [result of past actions that bear fruit in the current life] can be destroyed."
  • Explanation: This is a powerful statement about the potential of Surya Namaskara, especially when combined with the power of mantras, to heal even mental illnesses, which are often considered difficult to treat. The quoted mantra, addressed to the Sun (Surya), specifically asks for the removal of the "sickly pallor" of both the heart (emotions) and the mind. This highlights the interconnectedness of mental and emotional well-being.
  • The mention of prarabdha karma is significant. It suggests that even illnesses rooted in past actions (which are often seen as difficult to overcome) can be mitigated or even eradicated through the dedicated practice of Surya Namaskara and the chanting of potent mantras. This aligns with the yogic and Hindu belief in the power of spiritual practices to purify karma and bring about healing.

5. The Wisdom and Experience of Ancestors:

• "Nossos ancestrais certamente estudaram os mantras, compreenderam seus significados e os colocaram em prática. Como resultado, eles tiveram vidas longevas e saudáveis com muita força e intelecto, sem jamais sucumbir às doenças, à morte ou à pobreza. Eles alcançaram o conhecimento divino, unindo-se à bem-aventurança e mantendo um contentamento eterno."
  • Translation: "Our ancestors certainly studied the mantras, understood their meanings, and put them into practice. As a result, they had long and healthy lives with much strength and intellect, never succumbing to diseases, death, or poverty. They attained divine knowledge, uniting with bliss and maintaining eternal contentment."
  • Explanation: This concludes the paragraph by invoking the wisdom and experience of ancestors who diligently practiced these spiritual disciplines, including the understanding and application of mantras. Their long, healthy, and prosperous lives, coupled with spiritual attainment and contentment, serve as a testament to the efficacy of these practices. This emphasizes the lineage and tradition behind Surya Namaskara and mantra recitation, suggesting that these are time-tested methods for achieving holistic well-being and spiritual realization.